Exercise without instruments.
Exercise all the time:
There is no substitute for exercise for a tired body. Many go to the gym to work out regular exercise. Many do not become regular gym goers. Many do not stay home regularly because of jobs or business. It is not right for him to stop exercising. At this time, the desire to continue exercising is enough. Without getting proper exercise equipment, there is no problem in the corner. Only if you wish. Today you will learn about some exercises where there is no need for equipment.
Bird Dog at Plank Position:
Position should be taken in the normal push up position. That is, lying on the floor with one hand and one foot on the floor. At this time, one leg will be in the back, and one hand (right leg or hand) should be placed in front. Thus return to normal from 30 to 60 seconds. Now let the other hands and feet float to zero. This way you have to practice hands and feet a few times.
Burpis:
This exercise helps to keep the hands, back, hamstrings and toes right. First, you have to sit with your hands and feet as wide as possible. To take care of The hand should be between the two knees touching the ground. Now jump and throw the body backwards. When the hands and feet come to the touch of the ground, it will create a condition according to the book donation. Return to the previous state. Now jump up and come to a perfect position.
One leg dead lift:
Stand on one foot for this exercise. Will be At this time, two hands should be hung on both sides of the body. Now the body will have to lean forward. However, it is important to be careful not to bend the spine. 'Until the hand touches the ground. Have to risk After touching the ground, it will return to its previous state.
I hope you enjoy these articles. If you like, please share and comment. Read more. Thanks.
Asef Rahman.
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